High Protein Medium White Cheese
Packaged product Dairy and Eggs Charleville
High Protein Medium White Cheese contains 302 kcal per 100 g. A serving, 20 g (20 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 25 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium747 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charleville
- Barcode
- 5025878004894
- Label serving
- 20 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cora Special Burger Cora | 302 | 12 g | 9.5 g | 24 g |
| Medium Cheddar H-E-B | 304 | 26.1 g | 4.4 g | 19.6 g |
| old cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Cheddar Style Shreds Silk | 300 | 3.3 g | 20 g | 23.3 g |
| Grated Extra Mature Cheddar Co Op | 300 | 25 g | 2 g | 22 g |
| Marble Cheddar - Light No Name | 300 | 30 g | 3.3 g | 16.7 g |
| marble cheddar cheese No Name | 300 | 26.7 g | 3.3 g | 16.7 g |
| Medium Cheddar No Name | 300 | 30 g | 3.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Medium White Cheese?
100 g of High Protein Medium White Cheese has 302 kcal. Serving, 20 g (20 g): about 60 kcal.
Is High Protein Medium White Cheese high in protein?
High Protein Medium White Cheese contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in High Protein Medium White Cheese?
High Protein Medium White Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Medium White Cheese?
High Protein Medium White Cheese contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does High Protein Medium White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Medium White Cheese?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025878004894. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.