High Protein Grated Cheese
Packaged product Dairy and Eggs Applied Nutrition
High Protein Grated Cheese contains 254 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 254 kcal.
Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.1 g | |
| Protein L | 33.5 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium712 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525431253
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Kransky The Deli | 254 | 14.9 g | 0.8 g | 21.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Grated Cheese?
100 g of High Protein Grated Cheese has 254 kcal. Serving, 1 portion, 100 g (100 g): about 254 kcal.
Is High Protein Grated Cheese high in protein?
High Protein Grated Cheese contains 33.5 g of protein per 100 g (67% of the 50 g Daily Value), or 33.5 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Grated Cheese?
High Protein Grated Cheese has 7.5 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Grated Cheese?
High Protein Grated Cheese contains 9.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in High Protein Grated Cheese?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525431253. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.