High Protein+ Granola Apple & Cinnamon
Packaged product Breakfast Cereals Mayver's
High Protein+ Granola Apple & Cinnamon contains 380 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 171 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars L | 6.9 g | |
| Protein L | 26.2 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber14.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars6.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat10.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium127 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mayver's
- Barcode
- 9310885117290
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80.8 g | 4 g |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 380 | 11.3 g | 78 g | 4.8 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8.4 g | 56.2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9.2 g | 62 g | 9.2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4.7 g |
| Fit grain Bakalland | 380 | 8.7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein+ Granola Apple & Cinnamon?
100 g of High Protein+ Granola Apple & Cinnamon has 380 kcal. Serving, 1 portion, 45 g (45 g): about 171 kcal.
Is High Protein+ Granola Apple & Cinnamon high in protein?
High Protein+ Granola Apple & Cinnamon contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 45 g (45 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in High Protein+ Granola Apple & Cinnamon?
High Protein+ Granola Apple & Cinnamon has 36.4 g of total carbohydrates per 100 g, including 14.7 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein+ Granola Apple & Cinnamon?
High Protein+ Granola Apple & Cinnamon contains 10.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in High Protein+ Granola Apple & Cinnamon?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310885117290. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.