High protein
Packaged product Other Foods Future Life
High protein contains 252 kcal per 100 g. A serving, 75.0 g (75 g) provides about 189 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 10.8 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 48%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of other foods (median 6.9 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars10.8 gabove the median for other foods (median 3.5 g)
- Fat3.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Future Life
- Barcode
- 0000980174152
- Label serving
- 75.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcuterie Venison Old Hardisty | 252 | 27 g | 0.5 g | 16 g |
| White crusty pan Ballymore Crust | 252 | 9.5 g | 47 g | 2.4 g |
| Baguette pavot bio Auchan | 252 | 7.9 g | 49 g | 2.1 g |
| Bami goreng Go tan | 252 | 7 g | 49.4 g | 2.6 g |
| Caña de lomo Magno Duroc | 252 | 39 g | 2.7 g | 9.4 g |
| zuccini fritter Woolworths | 252 | 8.4 g | 16 g | 15.2 g |
| Queso de huntar Dia | 252 | 9.6 g | 3.9 g | 22 g |
| Sahne Meerettich Thomy | 252 | 2.8 g | 12.5 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein?
100 g of High protein has 252 kcal. Serving, 75.0 g (75 g): about 189 kcal.
Is High protein high in protein?
High protein contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16.9 g in serving, 75.0 g (75 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in High protein?
High protein has 29 g of total carbohydrates per 100 g, including 5.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein?
High protein contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000980174152. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.