High Protein Cottage Cheese
Packaged product Dairy and Eggs Tesco
High Protein Cottage Cheese contains 84 kcal per 100 g.
Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 28%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium220 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063942013434
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach Yogurt Milbona | 84 | 12.3 g | 7.8 g | 0.4 g |
| Cottage Cheese Spar | 84 | 12 g | 1.7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5.5 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3.4 g |
| Greek 2x Protein 0% Fat Regular Plain Yogurt Yoplait | 84 | 7.3 g | 8.7 g | 2.2 g |
| Whole Milk Plain Yoghurt Mountain High | 84 | 5.8 g | 7.7 g | 3.2 g |
| Yogurt tanpa lemak Strawberi MARIGOLD | 84 | 4.3 g | 16.5 g | 0.1 g |
| Yogurt Prugna Latteria Chiuro | 84 | 3.1 g | 11 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Cottage Cheese?
100 g of High Protein Cottage Cheese has 84 kcal.
Is High Protein Cottage Cheese high in protein?
High Protein Cottage Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Cottage Cheese?
High Protein Cottage Cheese has 5.9 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Cottage Cheese?
High Protein Cottage Cheese contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in High Protein Cottage Cheese?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942013434. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.