High Protein Clusters raspberry macadamia
Packaged product Fruits Sunsol
High Protein Clusters raspberry macadamia contains 420 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 189 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 17.8 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of fruits (median 0.7 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars17.8 gabove the median for fruits (median 12 g)
- Fat10.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.6 gabove the median for fruits (median 0 g)
- Sodium211 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Kind | 420 | 6.6 g | 67 g | 13 g |
| Pineapple Cashew Thai Heat Clusters Live Right | 420 | 18 g | 28 g | 26 g |
| Raspberry Bullets Darrell Lea | 420 | 4 g | 68.4 g | 12.8 g |
| Toffee Apple Mega Loaf Yorkshire Baking Company | 420 | 4.5 g | 51.7 g | 21.8 g |
| Orange One Energy Bites | 420 | 12 g | 53.3 g | 18.7 g |
| Banana Bar Monde | 420 | 5 g | 55 g | 20 g |
| Apple Bouchée Apple Monster | 420 | 7.3 g | 58.7 g | 18 g |
| Matcha Latte Blueberry Flavour Bell Tea Co | 420 | 0.67 g | 86 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Clusters raspberry macadamia?
100 g of High Protein Clusters raspberry macadamia has 420 kcal. Serving, 1 portion, 45 g (45 g): about 189 kcal.
Is High Protein Clusters raspberry macadamia high in protein?
High Protein Clusters raspberry macadamia contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 10.6 g in serving, 1 portion, 45 g (45 g). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in High Protein Clusters raspberry macadamia?
High Protein Clusters raspberry macadamia has 53.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Clusters raspberry macadamia?
High Protein Clusters raspberry macadamia contains 10.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in High Protein Clusters raspberry macadamia?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666711236. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.