High Protein Chocolate Porridge
Packaged product Breakfast Cereals Stoats
High Protein Chocolate Porridge contains 359 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 12.9 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of breakfast cereals (median 11 g)
- Sugars12.9 gabove the median for breakfast cereals (median 9.8 g)
- Fat7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat2.1 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium88 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge à la pomme Hero | 359 | 10 g | 64 g | 6 g |
| high fibre wholegrain porridge oats Flahavan's | 359 | 11 g | 60 g | 5.8 g |
| Super Porridge Amande & Supers Aliments Biodyne | 359 | 14 g | 67 g | 3 g |
| Porridge 3 cereales Evernat | 359 | 13 g | 63 g | 3.7 g |
| Top Porridge avec Sirop de Sucre Lyle's Mornflake | 359 | 13.4 g | 62.6 g | 4.9 g |
| Porridge bonjour Apfel Hero | 359 | 10 g | 64 g | 6 g |
| Porridge By sainsbury's | 359 | 18.9 g | 33.7 g | 13.3 g |
| Health Mix Manna | 360 | 10 g | 76 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Chocolate Porridge?
100 g of High Protein Chocolate Porridge has 359 kcal.
Is High Protein Chocolate Porridge high in protein?
High Protein Chocolate Porridge contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).
How many carbs are in High Protein Chocolate Porridge?
High Protein Chocolate Porridge has 52.4 g of total carbohydrates per 100 g, including 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Chocolate Porridge?
High Protein Chocolate Porridge contains 7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in High Protein Chocolate Porridge?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060183673021. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.