High Protein Beef Pie
Packaged product Sweets and Desserts Garlo’s Pies
High Protein Beef Pie contains 476 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 476 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat21 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium598 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlo’s Pies
- Barcode
- 9342546002492
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| María de trigo con chocolate El Horno de Leña | 476 | 7 g | 70 g | 18.2 g |
| Sugar Strands Buchanans | 476 | 0.1 g | 80 g | 17.3 g |
| Cupcakes Genius | 476 | 3.2 g | 61 g | 24 g |
| Mini Confetti Cookies Goodie Girl | 476 | 4.8 g | 71.4 g | 19 g |
| Belgian Milk Chocolate, Caramel & Sea Salt Cookies Tesco Finest | 476 | 5.6 g | 61.6 g | 22.8 g |
| 18 chocolate cornflake clusters Asda | 476 | 6.2 g | 65 g | 20 g |
| Farmbake Orange Chocolate Chip Cookies Arnott's | 476 | 3.2 g | 70.4 g | 19.6 g |
| Crazy Pretzels Yogurt-infused Chocolate With Strawberry Bits Delfi Foods | 476 | 7.9 g | 65.8 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Beef Pie?
100 g of High Protein Beef Pie has 476 kcal. Serving, 1 portion, 100 g (100 g): about 476 kcal.
Is High Protein Beef Pie high in protein?
High Protein Beef Pie contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in High Protein Beef Pie?
High Protein Beef Pie has 49.5 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Beef Pie?
High Protein Beef Pie contains 21 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in High Protein Beef Pie?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546002492. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.