Hickory-Smoked Ham Steak
Packaged product Beverages Compliments
Hickory-Smoked Ham Steak contains 145 kcal per 100 g. A serving, 0.125 steak, 55 g (55 g) provides about 80 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 0.6 g)
- Fat7.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.1 g)
- Sodium727 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0263201004790
- Label serving
- 0.125 steak (55 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hickory-Smoked Ham Steak Centre Cut Bone In - Fully Cooked - 17% Meat Protein Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| Shaved Steak Lesters | 145 | 16.4 g | 5.5 g | 5.5 g |
| Ham Steak Compliments | 145 | 20 g | 1.8 g | 7.3 g |
| boneless angus beef new york steak sprouts | 145 | 22 g | 0 g | 6.6 g |
| Grass Fed Angus Beef NY Strip Steak Sprouts Farmers Market | 145 | 22 g | 0 g | 6.6 g |
| Steamed Brown Rice Ben's Original | 145 | 3.2 g | 28.3 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory-Smoked Ham Steak?
100 g of Hickory-Smoked Ham Steak has 145 kcal. Serving, 0.125 steak, 55 g (55 g): about 80 kcal.
Is Hickory-Smoked Ham Steak high in protein?
Hickory-Smoked Ham Steak contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.125 steak, 55 g (55 g). About 52% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Hickory-Smoked Ham Steak?
Hickory-Smoked Ham Steak has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory-Smoked Ham Steak?
Hickory-Smoked Ham Steak contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Hickory-Smoked Ham Steak?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263201004790. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.