Herring
Packaged product Other Foods Русское Море
Herring contains 420 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 210 kcal.
Roughly 93% of its calories come from fat, with 7% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat44 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.2 gabove the median for other foods (median 1.9 g)
- Sodium1,480 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Русское Море
- Barcode
- 4605561012576
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Brownie Bite YOUFOODZ | 420 | 4.3 g | 51.8 g | 21 g |
| Cumin Powder Laxmi Brand | 420 | 20 g | 40 g | 20 g |
| Mini feuilletée fromage E Leclerc | 420 | 15.3 g | 28.9 g | 27.1 g |
| Saucisson sec au poivre Gruyère | 420 | 27 g | 1.5 g | 34 g |
| Malt Whisky Fudge Gardiners of Scotland | 420 | 1.6 g | 80.7 g | 10.1 g |
| Beso de negra Nestlé | 420 | 6 g | 66 g | 18 g |
| Chocolat chaud Lavazza | 420 | 6 g | 74 g | 9.4 g |
| Apéro bio à l'oeillette bleu Moulin des Moines | 420 | 11 g | 64 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring?
100 g of Herring has 420 kcal. Serving, 1 portion, 50 g (50 g): about 210 kcal.
How much protein is in Herring?
Herring contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Herring?
Herring has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring?
Herring contains 44 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Herring?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4605561012576. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.