Herring Fillets
Packaged product Fish and Seafood Brunswick
Herring Fillets contains 188 kcal per 100 g. A serving, 1 can drained, 85 g (85 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (206 kcal per 100 g).
100 g provides 541% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 57% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 21 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 13 µg | 541% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 266 mg | 21% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 35.3 µg | 64% |
| Iodine L | 86.1 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of fish and seafood (median 12 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.26 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 3.3 g)
- Fat12.9 gbelow the median for fish and seafood (median 15 g)
- Saturated fat2.9 gabove the median for fish and seafood (median 2.7 g)
- Sodium376 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 188 kcal |
| Protein | 15.5 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 12.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 704 mg | 376 mg |
Product details
- Brand
- Brunswick
- Barcode
- 0066613175061
- Quantity
- 3.53 oz (100g)
- Label serving
- 1 can drained (85 g)
- Category
- Canned herrings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de hareng à la sauce tomate NIXE | 188 | 11.5 g | 4.6 g | 13.3 g |
| Heringsfilets Balkan-Sauce Hawesta | 188 | 10.5 g | 4 g | 14 g |
| Zarte Heringsfilets Frischkäse-Schnittlauch Appel | 188 | 13.3 g | 2.1 g | 14 g |
| Hering zarte Filets in Sauce nach Balkan Art Appel | 189 | 11.9 g | 3.6 g | 13.8 g |
| Heringsfilet, geteilt, in Tomatensauce Jeden Tag | 189 | 12 g | 6 g | 13 g |
| Filetierte Bratheringe in würziger Marinade RügenFisch | 187 | 13 g | 4.1 g | 12 g |
| Filets de Harengs sauce tomate Les Doris | 187 | 11 g | 5.3 g | 13 g |
| Hering Tomate-Mozzarella Appel | 186 | 12.5 g | 4.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Fillets?
100 g of Herring Fillets has 188 kcal. Serving, 1 can drained, 85 g (85 g): about 160 kcal.
Is Herring Fillets high in protein?
Herring Fillets contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 can drained, 85 g (85 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Herring Fillets?
Herring Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Herring Fillets?
Herring Fillets contains 12.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Herring Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (541% DV), selenium (64% DV), iodine (57% DV), Niacin (B3) (28% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring Fillets?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622687. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0066613175061. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.