Heritage Medley
Packaged product Other Foods Manitou
Heritage Medley contains 180 kcal per 100 g. A serving, 50.0 g (50 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manitou
- Barcode
- 1383056693303
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip Chobani | 180 | 10 g | 21 g | 6 g |
| Pilon de poulet Bruno silbert | 180 | 20 g | 0.5 g | 11 g |
| Paprikapastete mit Joghurt Wilhelm Brandenburg | 180 | 10 g | 1.3 g | 15 g |
| Desreles Lidl | 180 | 15.2 g | 0.5 g | 13.2 g |
| Penne Rigate Food lion | 180 | 7 g | 40 g | 1.5 g |
| Saumon fumé d’ecosse Auchan | 180 | 22 g | 1.3 g | 10 g |
| Mazamorra by foods puerto rico Maga | 180 | 2 g | 41 g | 0 g |
| Kichererbsen Salat spar neni | 180 | 7 g | 12 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Medley?
100 g of Heritage Medley has 180 kcal. Serving, 50.0 g (50 g): about 90 kcal.
How much protein is in Heritage Medley?
Heritage Medley contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Heritage Medley?
Heritage Medley has 36 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage Medley?
Heritage Medley contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1383056693303. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.