Heritage flakes
Packaged product Other Foods Nature’s path organic
Heritage flakes contains 400 kcal per 100 g. A serving, 40.0 g (40 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 6.9 g)
- Fiber17.5 gin the top quarter of other foods (median 1.8 g)
- Sugars12.5 gabove the median for other foods (median 3.5 g)
- Fat3.8 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s path organic
- Barcode
- 09916227
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Sour Punch Bites Fan Favorites Sour Punch | 400 | 3.3 g | 76.7 g | 10 g |
| Alcafe skinny latte Aldi | 400 | 9.2 g | 75.7 g | 5.9 g |
| Puré protein Pure Protein | 400 | 40 g | 38 g | 12 g |
| Risotto tomates, Basilic et origan Maggi | 400 | 9.2 g | 55.7 g | 14.1 g |
| Hot Choclate Co-op Gold | 400 | 5.7 g | 88.6 g | 2.9 g |
| Pistachio Loaf Wellsley Farms | 400 | 4.4 g | 57.8 g | 17.8 g |
| Blue Maíz Tostadas Tatemada | 400 | 8.9 g | 86.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage flakes?
100 g of Heritage flakes has 400 kcal. Serving, 40.0 g (40 g): about 160 kcal.
Is Heritage flakes high in protein?
Heritage flakes contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Heritage flakes?
Heritage flakes has 77.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage flakes?
Heritage flakes contains 3.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09916227. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.