Herb Flavour Salmon (Cooked)
Packaged product Fish and Seafood Seven Eleven
Herb Flavour Salmon (Cooked) contains 205 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 205 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 17.1 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.3 g)
- Fat13.9 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Sodium589 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Seven Eleven
- Barcode
- 4891525033132
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coho Salmon Pinwheels With Lobster Stuffing Encore Seafoods | 205 | 14.1 g | 7.8 g | 12.7 g |
| Fresh BBQ Cut Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herb Flavour Salmon (Cooked)?
100 g of Herb Flavour Salmon (Cooked) has 205 kcal. Serving, 1 portion, 100 g (100 g): about 205 kcal.
Is Herb Flavour Salmon (Cooked) high in protein?
Herb Flavour Salmon (Cooked) contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 18.8 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Herb Flavour Salmon (Cooked)?
Herb Flavour Salmon (Cooked) has 1.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herb Flavour Salmon (Cooked)?
Herb Flavour Salmon (Cooked) contains 13.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Herb Flavour Salmon (Cooked)?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525033132. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "HERB FLAVOUR SALMON (COOKED)". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.