Heineken
Packaged product Beverages Heineken
Heineken contains 36 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 180 kcal.
Roughly 73% of its calories come from alcohol, with 27% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (40 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 27%
- Alcohol 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.4 g)
- Sugars0 gin the lowest quarter of beverages (median 0.2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 4.3 g |
|---|
Product details
Ingredients
WATER, MALTED BARLEY, HOP EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doom Bar Amber Ale Sharp's | 36 | 0.21 g | 2.6 g | 0 g |
| Бира Светло Ариана Ариана | 36 | 0.4 g | 2.8 g | 0.1 g |
| Shandy Cruzcampo | 36 | 0 g | 7.7 g | 0 g |
| Hell Quöllfrisch Appenzeller Bier Brauerei Locher | 36 | 0.1 g | 3.5 g | 0.5 g |
| Бира арияна СВЕТЛО Ариана | 36 | 0.4 g | 2.8 g | 0.1 g |
| Пиво светлое безалкогольное Hike | 36 | 0.3 g | 8.4 g | 0 g |
| Borsodi világos sör Borsodi | 36 | 0.4 g | 2.5 g | 0.1 g |
| Corona light Corona | 36 | 1 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heineken?
100 ml of Heineken has 36 kcal. Serving, 500 ml (500 ml): about 180 kcal.
How much protein is in Heineken?
Heineken contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.4 g).
How many carbs are in Heineken?
Heineken has 2.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heineken?
Heineken contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Heineken?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712000061159. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.