Heb sugar wafers
Packaged product Sweets and Desserts H-E-B
Heb sugar wafers contains 517 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars31 gbelow the median for sweets and desserts (median 34 g)
- Fat27.6 gabove the median for sweets and desserts (median 25.8 g)
- Saturated fat13.8 gabove the median for sweets and desserts (median 13.5 g)
- Sodium238 mgin the top quarter of sweets and desserts (median 133 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate wafers Voortman | 517 | 3.5 g | 72.4 g | 24.1 g |
| Poker gastone lago | 517 | 6 g | 62.6 g | 26.3 g |
| Mignon Waffeln ja! | 517 | 5 g | 59.3 g | 27.8 g |
| Wafer al chocolate Florbú | 517 | 4.9 g | 60 g | 28 g |
| Bolachas Belgas Recheadas Pingo Doce | 517 | 5.9 g | 64 g | 26 g |
| เวเฟอร์ไส้ครีม รสโกโก้ บิสชิน | 517 | 6.9 g | 62.1 g | 27.6 g |
| Snack-Minis Milk-Cocoa Manner | 517 | 7.3 g | 55 g | 29 g |
| Goya, wafers, dulce de leche Goya | 517 | 3.5 g | 72.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb sugar wafers?
100 g of Heb sugar wafers has 517 kcal. Serving, 1 serving, 29 g (29 g): about 150 kcal.
How much protein is in Heb sugar wafers?
Heb sugar wafers contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Heb sugar wafers?
Heb sugar wafers has 65.5 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb sugar wafers?
Heb sugar wafers contains 27.6 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Heb sugar wafers?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220039630. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.