HEB shrimp Boil
Packaged product Fish and Seafood H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
HEB shrimp Boil contains 95 kcal per 100 g. A serving, 1 cup, 210 g (210 g) provides about 200 kcal.
Roughly 40% of its calories come from protein, with 39% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.2 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 130 mg | 43% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 21%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for fish and seafood (median 17.6 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.2 g)
- Fat7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium950 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870232096
- Label serving
- 1 cup (210 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Shrimp AZ Gems INC | 95 | 17.9 g | 0 g | 0 g |
| Farm Raised Cooked Tail On Shrimp Kirkland Signature | 95 | 23.8 g | 0 g | 0 g |
| Shrimp (21-25): Farm-Raised - Cooked - Tail-On Kirkland Signature | 95 | 23.8 g | 0 g | 0 g |
| Chickpeas Corn And Carrots Tuna Tonnino | 95 | 17.1 g | 2.9 g | 0.95 g |
| Raw Seafood Marinara Sea Breeze | 95 | 17.3 g | 2.7 g | 1.5 g |
| Seafood Boil Richland Crawfish | 95 | 12.7 g | 7.1 g | 1.8 g |
| Tuna solid pack in oil Blik | 95 | 14.8 g | 0 g | 4 g |
| Whole shrimp M-Classic | 95 | 21 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB shrimp Boil?
100 g of HEB shrimp Boil has 95 kcal. Serving, 1 cup, 210 g (210 g): about 200 kcal.
Is HEB shrimp Boil high in protein?
HEB shrimp Boil contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 33.6 g in serving, 1 cup, 210 g (210 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in HEB shrimp Boil?
HEB shrimp Boil has 8.6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB shrimp Boil?
HEB shrimp Boil contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in HEB shrimp Boil?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870232096. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.