HEB Ready Fresh Go Turkey Sausage & Mild Cheddar
Packaged product Poultry H-E-B
HEB Ready Fresh Go Turkey Sausage & Mild Cheddar contains 367 kcal per 100 g. A serving, 1 tray, 79 g (79 g) provides about 290 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 32% of the Daily Value for Vitamin D, 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 63.3 mg | 21% |
| Sodium L | 861 mg | 37% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.6 g | |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 6.3 µg | 32% |
| Calcium L | 190 mg | 15% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for poultry (median 17.9 g)
- Fiber2.5 gin the top quarter of poultry (median 0.031 g)
- Sugars7.6 gin the top quarter of poultry (median 0.88 g)
- Fat24.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat7.6 gin the top quarter of poultry (median 1.2 g)
- Sodium861 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and stuffing Meadow Fresh | 367 | 14.8 g | 12 g | 28.6 g |
| Pho Ga Rice Noodles With Chicken Flavor Mama | 367 | 8.7 g | 70 g | 5.4 g |
| Chicken noodle Progresso | 367 | 14.3 g | 62.8 g | 5.7 g |
| Teriyaki Chicken Mac Clean Eatz | 367 | 34 g | 42 g | 7 g |
| Parmigiana Chicken Tesco | 367 | 33.7 g | 23.1 g | 14.9 g |
| PASTA Chicken flavored with other natural flavors Knorr | 367 | 10.2 g | 77.6 g | 3.1 g |
| Pepper Chicken Masala Aachi | 367 | 11.3 g | 55.1 g | 10.9 g |
| Turkey Stuffing Mix Compliments | 367 | 13.3 g | 76.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Ready Fresh Go Turkey Sausage & Mild Cheddar?
100 g of HEB Ready Fresh Go Turkey Sausage & Mild Cheddar has 367 kcal. Serving, 1 tray, 79 g (79 g): about 290 kcal.
Is HEB Ready Fresh Go Turkey Sausage & Mild Cheddar high in protein?
HEB Ready Fresh Go Turkey Sausage & Mild Cheddar contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 16 g in serving, 1 tray, 79 g (79 g). About 21% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in HEB Ready Fresh Go Turkey Sausage & Mild Cheddar?
HEB Ready Fresh Go Turkey Sausage & Mild Cheddar has 21.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Ready Fresh Go Turkey Sausage & Mild Cheddar?
HEB Ready Fresh Go Turkey Sausage & Mild Cheddar contains 24.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does HEB Ready Fresh Go Turkey Sausage & Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32% DV), calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Ready Fresh Go Turkey Sausage & Mild Cheddar?
100 g contains 861 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220677757. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.