HEB Pico de Gallo
Packaged product Other Foods H-E-B
HEB Pico de Gallo contains 22 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of other foods (median 7 g)
- Fiber0.9 gbelow the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium292 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.2 kcal | 22 kcal |
| Protein | 0 g | 0.88 g |
| Carbohydrates | 3.8 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 3.8 g | 2.7 g |
| Sodium | 308 mg | 292 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220900305
- Quantity
- 4 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiyo Pokka | 22 | 0 g | 5.4 g | 0 g |
| Jus de santé Pajottenlander | 22 | 0.8 g | 4.1 g | 0.5 g |
| Frostys ice pops NAWARRA | 22 | 0 g | 5 g | 0 g |
| Chobani Probiotic Chobani Probiotic | 22 | 0.48 g | 4.1 g | 0.24 g |
| Passata Elvea | 22 | 1.3 g | 3 g | 0.5 g |
| échalote Gamme Plus Le Geste Saveur | 22 | 1.9 g | 3.2 g | 3.2 g |
| Mélange de crudités Grand frais | 22 | 0.88 g | 3.7 g | 0.12 g |
| Melange crudités Fresh | 22 | 0.88 g | 3.7 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Pico de Gallo?
100 g of HEB Pico de Gallo has 22 kcal.
How much protein is in HEB Pico de Gallo?
HEB Pico de Gallo contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in HEB Pico de Gallo?
HEB Pico de Gallo has 5.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in HEB Pico de Gallo?
HEB Pico de Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in HEB Pico de Gallo?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632818. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220900305. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.