HEB Italian Romaine
Packaged product Other Foods H-E-B
HEB Italian Romaine contains 24 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 46% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 412 µg | 46% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium6 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.4 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220197491
- Quantity
- 10 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0.3 g | 2.7 g | 0.6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Hipp Hipp | 24 | 0.73 g | 5 g | 0.1 g |
| Splash Coca-Cola | 24 | 0 g | 5.8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0.6 g | 3.5 g | 0.3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Espresso Nescafé | 24 | 0.12 g | 5.8 g | 0 g |
| Mixed chillies Marks & Spencers | 24 | 2.4 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Italian Romaine?
100 g of HEB Italian Romaine has 24 kcal.
How much protein is in HEB Italian Romaine?
HEB Italian Romaine contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in HEB Italian Romaine?
HEB Italian Romaine has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in HEB Italian Romaine?
HEB Italian Romaine contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does HEB Italian Romaine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Italian Romaine?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220197491. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2632665. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.