HEB Flavored Cheese Wedge White Cheddar
Packaged product Dairy and Eggs H-E-B
HEB Flavored Cheese Wedge White Cheddar contains 184 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 316 mg | 24% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,210 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,211 mg | 1,210 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220996773
- Quantity
- 4 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries & Cream Turkey Hill | 184 | 2.3 g | 25.3 g | 8.1 g |
| Pan Fitness Omelette Truly Good | 184 | 12 g | 15 g | 7.9 g |
| Fresh cream whipped West cork | 184 | 1 g | 3.3 g | 18.6 g |
| Sausage, Monterey jack cheese and bell pepper egg bites Good and Gather | 184 | 10.5 g | 7.9 g | 12.3 g |
| Caramel layered yogurt Deluxe | 184 | 2.5 g | 20.7 g | 10 g |
| Spinach & Cheese Ravioli Hannaford | 184 | 8.1 g | 29.4 g | 3.7 g |
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| Spinach and cheese ravioli Food Lion | 184 | 8.1 g | 29.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Flavored Cheese Wedge White Cheddar?
100 g of HEB Flavored Cheese Wedge White Cheddar has 184 kcal.
Is HEB Flavored Cheese Wedge White Cheddar high in protein?
HEB Flavored Cheese Wedge White Cheddar contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in HEB Flavored Cheese Wedge White Cheddar?
HEB Flavored Cheese Wedge White Cheddar has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in HEB Flavored Cheese Wedge White Cheddar?
HEB Flavored Cheese Wedge White Cheddar contains 7.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does HEB Flavored Cheese Wedge White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Flavored Cheese Wedge White Cheddar?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654284. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220996773. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.