HEB Chicken Tamales
Packaged product Poultry H-E-B
HEB Chicken Tamales contains 211 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 300 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 12.7 mg | 14% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.49 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.1 gin the top quarter of poultry (median 0 g)
- Sugars0.7 gbelow the median for poultry (median 0.87 g)
- Fat14.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium394 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded duck croquettes Marks & Spencer | 211 | 7.8 g | 25.1 g | 8.5 g |
| Tandoori Chicken Bites Party Time | 211 | 19.2 g | 18.1 g | 6.9 g |
| Chicken Luncheon Meat Zwan | 211 | 12 g | 7 g | 15 g |
| Southern Style Chicken Portions Woolworths | 211 | 13.9 g | 12 g | 13.1 g |
| Korean Style BBQ Chicken Café Sol | 211 | 7 g | 21 g | 10 g |
| PERFECT CHRISTMAS 20✶ CHICKEN & BACON SKEWERS with Perfect Christmas | 211 | 16.1 g | 14.2 g | 10.9 g |
| RM Green Chile Chicken Quesadila Pack ReadyMeals | 211 | 13.4 g | 16.2 g | 10.6 g |
| Fresh Ground Chicken Italian Sausage Lombardi's | 211 | 15.5 g | 1.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Chicken Tamales?
100 g of HEB Chicken Tamales has 211 kcal. Serving, 1 tamale, 142 g (142 g): about 300 kcal.
How much protein is in HEB Chicken Tamales?
HEB Chicken Tamales contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 tamale, 142 g (142 g). About 8% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in HEB Chicken Tamales?
HEB Chicken Tamales has 16.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Chicken Tamales?
HEB Chicken Tamales contains 14.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does HEB Chicken Tamales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Chicken Tamales?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220297313. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.