heavy cream
Packaged product Dairy and Eggs friendly farms
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Heavy cream contains 333 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 33% of the Daily Value for Vitamin A, 20% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.3 g | 117% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 45.3 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 299 µg | 33% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 73.3 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 15 µg | 10% |
| Chloride L | 126 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sodium45.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water96.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 0.082 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 111 µg |
|---|
Other components (2)
| Water L | 96.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- friendly farms
- Barcode
- 4099100281521
- Label serving
- 15 g
- Category
- Whipping-cream
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM, GELLAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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| Schlagsahne Bärenmarke | 312 | 2.4 g | 3.6 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in heavy cream?
100 g of heavy cream has 333 kcal. Serving, 15 g (15 g): about 50 kcal.
How much protein is in heavy cream?
Heavy cream contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in heavy cream?
Heavy cream has 0 g of total carbohydrates per 100 g, including 2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in heavy cream?
Heavy cream contains 33.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does heavy cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV), Riboflavin (B2) (20% DV), Vitamin B12 (11% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in heavy cream?
100 g contains 45.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100281521. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.