Heat Peanuts
Packaged product Beans and Legumes Planters
Heat Peanuts contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 25% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 24.7 g | 49% |
| Calcium L | 106 mg | 8% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 705 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
- Fat49.4 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium600 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 0029000022203
- Label serving
- 1 portion (28.349 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Peanuts Beer Nuts | 564 | 24.7 g | 31.7 g | 35.3 g |
| Sea Salt Peanuts Carolina Peanut Factory | 564 | 24.7 g | 17.6 g | 49.4 g |
| Peanuts Planters | 564 | 24.7 g | 24.7 g | 45.9 g |
| Tide & Spice Sea Salt & Pepper Peanuts Red Rocket | 564 | 28.2 g | 14.1 g | 49.4 g |
| Peanuts Wellsley Farms | 564 | 21.2 g | 28.2 g | 42.3 g |
| Home Cooked Salted Virginia Peanuts Hubs | 564 | 24.7 g | 21.2 g | 49.4 g |
| Garlic and Herb Virginia Peanuts BELMONT | 564 | 21.2 g | 21.2 g | 49.4 g |
| High Protein Soy, Chickpea & Quinoa Abbott's Bakery | 565 | 15.5 g | 36.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heat Peanuts?
100 g of Heat Peanuts has 564 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 160 kcal.
Is Heat Peanuts high in protein?
Heat Peanuts contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Heat Peanuts?
Heat Peanuts has 17.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heat Peanuts?
Heat Peanuts contains 49.4 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Heat Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heat Peanuts?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000022203. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.