Healthy Pop
Packaged product Other Foods Jolly Time
Healthy Pop contains 324 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Protein L | 5.9 g | 12% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber11.8 gin the top quarter of other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat5.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium706 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 8.8 g | 5.9 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 706 mg | 706 mg |
Product details
- Brand
- Jolly Time
- Barcode
- 0028190007210
- Label serving
- 2 tbsp (34 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain non-gmo pop corn, partially hydrogenated soybean oil, salt, natural flavors, annatto for coloring, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Pop?
100 g of Healthy Pop has 324 kcal. Serving, 2 tbsp, 34 g (34 g): about 110 kcal.
How much protein is in Healthy Pop?
Healthy Pop contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 34 g (34 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Healthy Pop?
Healthy Pop has 70.6 g of total carbohydrates per 100 g, including 11.8 g of fiber and 2.9 g of sugars.
How much fat is in Healthy Pop?
Healthy Pop contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Healthy Pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy Pop?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017925. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0028190007210. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.