Healthy Apple
Healthy Apple contains 35 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 88 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.2 kcal | |
| Total fat L | 0.04 g | 0.1% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 16.4 mg | 0.7% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.4 g | |
| Protein L | 0.04 g | 0.1% |
| Vitamin C L | 16 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gbelow the median for fruits (median 0.7 g)
- Sugars8.4 gbelow the median for fruits (median 12 g)
- Fat0.04 gbelow the median for fruits (median 0.1 g)
- Saturated fat0.04 gabove the median for fruits (median 0 g)
- Sodium16.4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Apple (69.6%)^, Sweet Potato (29%)^, Yellow Carrot (1%)^, Vitamin C, Food Acid (Malic Acid), Natural Flavours. ^Reconstituted Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit HEB | 35 | 0.78 g | 8.6 g | 0 g |
| Melon Medley Bowl Safeway | 35 | 0 g | 8.8 g | 0 g |
| Strawberry (Frozen) Lowe's Food's | 35 | 0.7 g | 9.2 g | 0 g |
| Dew Fruit Medley HEB | 35 | 0.88 g | 8.4 g | 0 g |
| Moon Berries Hard Cider Schilling Cider | 35 | 0 g | 3.1 g | 0 g |
| Melon Bowl Vallarta Supermarket | 35 | 0.88 g | 7.9 g | 0 g |
| Sliced Strawberry & Blueberry Wegmans | 35 | 0.88 g | 8.8 g | 0 g |
| Sliced Strawberry & Blueberry Wegmans | 35 | 0.88 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Healthy Apple?
100 g of Healthy Apple has 35 kcal. Serving, 1 serving, 250 ml (250 g): about 88 kcal.
How much protein is in Healthy Apple?
Healthy Apple contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.1 g in serving, 1 serving, 250 ml (250 g). About 0.5% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Healthy Apple?
Healthy Apple has 8.5 g of total carbohydrates per 100 g, including 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Healthy Apple?
Healthy Apple contains 0.04 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Healthy Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Healthy Apple?
100 g contains 16.4 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300644705233. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.