Hazelnut Butter Bites
Packaged product Dairy and Eggs Freakin' Healthy
Hazelnut Butter Bites contains 450 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 20 g | 40% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars25 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 450 kcal |
| Protein | 4 g | 20 g |
| Carbohydrates | 6 g | 30 g |
| Fat | 6 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 25 g |
| Sodium | 40 mg | 50 mg |
Product details
- Brand
- Freakin' Healthy
- Barcode
- 0744702476427
- Label serving
- 1 serving (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Butter Bites?
100 g of Hazelnut Butter Bites has 450 kcal. Serving, 1 serving, 20 g (20 g): about 90 kcal.
Is Hazelnut Butter Bites high in protein?
Hazelnut Butter Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1 serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Hazelnut Butter Bites?
Hazelnut Butter Bites has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in Hazelnut Butter Bites?
Hazelnut Butter Bites contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hazelnut Butter Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Butter Bites?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1135224. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0744702476427. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.