Hazel Nutter Spread
Packaged product Sweets and Desserts Grenade
Hazel Nutter Spread contains 550 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 15% of the Daily Value for calcium, 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 20 g | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 24%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat40 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.8 g)
- Sodium75 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 0847534000447
- Label serving
- 1 tbsp (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazel Nutter Spread?
100 g of Hazel Nutter Spread has 550 kcal. Serving, 1 tbsp, 20 g (20 g): about 110 kcal.
Is Hazel Nutter Spread high in protein?
Hazel Nutter Spread contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 1 tbsp, 20 g (20 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Hazel Nutter Spread?
Hazel Nutter Spread has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazel Nutter Spread?
Hazel Nutter Spread contains 40 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Hazel Nutter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV), iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazel Nutter Spread?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847534000447. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.