Hawthorn Flakes
Packaged product Other Foods Sunflower
Hawthorn Flakes contains 359 kcal per 100 g. A serving, 1 roll, 40 g (40 g) provides about 143 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 84.5 g | 31% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 69.3 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars69.3 gin the top quarter of other foods (median 3.4 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.5 g)
- Sodium7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunflower
- Barcode
- 6943609401851
- Label serving
- 1 roll (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semmel Knödel im Kochbeutel Echt vom Feld | 359 | 12 g | 70 g | 2 g |
| Catuccini Romina | 359 | 8.2 g | 58.3 g | 11 g |
| Farina tipo 0 Molino Casillo | 359 | 11 g | 72 g | 2 g |
| Cerrato cerrato | 359 | 17.9 g | 9.7 g | 27.1 g |
| Uni Jelly Crazy Teeth Sugabee | 359 | 5.8 g | 83 g | 0.4 g |
| Fizzy Cola Cheery Chews Gummy Rush | 359 | 5.9 g | 88.2 g | 0 g |
| Biozorb Iso Zero Low Carb Muscleblaze | 359 | 79.4 g | 4.9 g | 2.7 g |
| Collagen Repair Pillar Performance | 359 | 88.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawthorn Flakes?
100 g of Hawthorn Flakes has 359 kcal. Serving, 1 roll, 40 g (40 g): about 143 kcal.
How much protein is in Hawthorn Flakes?
Hawthorn Flakes contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.24 g in serving, 1 roll, 40 g (40 g). About 0.7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Hawthorn Flakes?
Hawthorn Flakes has 84.5 g of total carbohydrates per 100 g, including 4 g of fiber and 69.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawthorn Flakes?
Hawthorn Flakes contains 0.6 g of fat per 100 g.
How much sodium is in Hawthorn Flakes?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6943609401851. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.