Havarti
Packaged product Other Foods Tasmanian Heritage
Havarti contains 385 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 96 kcal.
Roughly 78% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 23.2 g | 116% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Calcium L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 4%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of other foods (median 7 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat34.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat23.2 gin the top quarter of other foods (median 1.9 g)
- Sodium568 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasmanian Heritage
- Barcode
- 9300639617695
- Quantity
- 80g
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastrurised Milk, Salt, Starter Cultures, Enzymes (Non - Animal Rennet, Non-Animal Lipase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Woolworths | 385 | 23 g | 0 g | 33 g |
| Haloumie La mont | 385 | 24.1 g | 0.2 g | 31 g |
| Pecorino Romano PDO Kirkland Signature | 385 | 25.2 g | 0 g | 32 g |
| Boules de sésame aux haricots mungo Banh cam Banh ran Kim Oanh | 385 | 3.9 g | 53.3 g | 17.3 g |
| Pfefferminz Taler Schokoliebe | 385 | 1.3 g | 84.1 g | 4.5 g |
| Spar Kümmel ganz Spar | 385 | 19.8 g | 37.3 g | 14.6 g |
| Miel et noisette MONASTIC | 385 | 3.3 g | 66.8 g | 11.4 g |
| Vegan Protein, Vanilla Almond Swedish Supplements | 385 | 74.4 g | 7.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 385 kcal. Serving, 1 portion, 25 g (25 g): about 96 kcal.
Is Havarti high in protein?
Havarti contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 25 g (25 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Havarti?
Havarti has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 34.8 g of fat per 100 g, of which 23.2 g is saturated (116% of the Daily Value).
What vitamins and minerals does Havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639617695. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.