Hass Avocado
Packaged product Other Foods M&S Food
Hass Avocado contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 4.1 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber3.4 gabove the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat19.5 gabove the median for other foods (median 6.5 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00300551
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1.7 g |
| Tian Jia Multi-Layer Juicy Scones Tian Jia | 190 | 3 g | 20 g | 11 g |
| Brioche The Bread Gal | 190 | 5 g | 33 g | 4 g |
| Whole stuffed sea bass Lidl | 190 | 16.5 g | 0.7 g | 13.3 g |
| Spanakopita Whole Foods | 190 | 6 g | 16 g | 11 g |
| Hot Jalapeño Edamer Kavli | 190 | 15 g | 0.8 g | 14 g |
| Cote échine à grille Netto | 190 | 18 g | 0.5 g | 13 g |
| Tortellini Carbonara Grand Prairie | 190 | 9.8 g | 20.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hass Avocado?
100 g of Hass Avocado has 190 kcal. Serving, 1 portion, 100 g (100 g): about 190 kcal.
How much protein is in Hass Avocado?
Hass Avocado contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Hass Avocado?
Hass Avocado has 1.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hass Avocado?
Hass Avocado contains 19.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00300551. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.