Hass Avocado
Packaged product Beverages Centra
Hass Avocado contains 171 kcal per 100 g. A serving, 70 g (70 g) provides about 120 kcal.
Roughly 96% of its calories come from fat, with 4% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.002 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 4%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.002 gin the lowest quarter of beverages (median 1.6 g)
- Fiber3.1 gin the lowest quarter of beverages (median 3.6 g)
- Fat17.4 gbelow the median for beverages (median 20 g)
- Saturated fat4.2 gabove the median for beverages (median 4.1 g)
- Sodium8 mgin the top quarter of beverages (median 6 mg)
- Protein per 100 kcal0.001 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
AVOCADO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Velvet™ Avocados M&S COLLECTION | 171 | 1.9 g | 1.9 g | 19.5 g |
| Hass Avocados Perfectly Ripe M&S Food | 171 | 1.8 g | 1.8 g | 17.7 g |
| avocado Domestos | 171 | 1.8 g | 1.8 g | 17.4 g |
| avocado Del Monte | 171 | 1.4 g | 8.6 g | 15.7 g |
| Aguacate para untar Caña Nature | 173 | 1.5 g | 1.6 g | 16.5 g |
| Cold Pressed Avocado with Lime and Black Pepper Avofresh | 169 | 0.63 g | 7.5 g | 13.8 g |
| Frozen avocado PACK’D | 175 | 1.8 g | 1.7 g | 17.2 g |
| Hass Avocado Edeka | 167 | 2 g | 8.6 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hass Avocado?
100 g of Hass Avocado has 171 kcal. Serving, 70 g (70 g): about 120 kcal.
How much protein is in Hass Avocado?
Hass Avocado contains 0.002 g of protein per 100 g (0% of the 50 g Daily Value), or 0.001 g in serving, 70 g (70 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.6 g).
How many carbs are in Hass Avocado?
Hass Avocado has 1.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hass Avocado?
Hass Avocado contains 17.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Hass Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (21% DV), copper (20% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hass Avocado?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839624384. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.