Calories in Hash, NS as to type of meat
Generic food Meals and Dishes
Hash, NS as to type of meat contains 164 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 312 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for selenium and 14% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 10.2 g | 13% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 412 mg | 18% |
| Total carbohydrates C | 9.3 g | 3% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.34 g | |
| Protein C | 8.7 g | 17% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.069 mg | 6% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.23 mg | 14% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 19 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 172 mg | 4% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0 mg | 0% |
| Selenium C | 7.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.34 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat10.2 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.3 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium412 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.029 g |
| SFA 12:0 C | 0.019 g |
| SFA 14:0 C | 0.34 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.065 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.77 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef hash | 164 | 8.7 g | 9.3 g | 10.2 g |
| Corned beef patty | 164 | 8.7 g | 9.3 g | 10.2 g |
| Salisbury steak with gravy | 149 | 7 g | 6.8 g | 10.5 g |
| Gnocchi, cheese | 178 | 8.5 g | 9.4 g | 12 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 147 | 10.2 g | 7.8 g | 8.2 g |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 144 | 10 g | 7.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hash?
100 g of hash has 164 kcal. 1 cup (190 g): about 312 kcal.
How much protein is in hash?
Hash contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 16.6 g in 1 cup (190 g). About 21% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in hash?
Hash has 9.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.34 g of sugars.
How much fat is in hash?
Hash contains 10.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), selenium (14% DV), Vitamin B6 (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hash?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706584. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.