Harvest Vegetable Hash Egg White Bites
Packaged product Dairy and Eggs Trader Joe's
Harvest Vegetable Hash Egg White Bites contains 118 kcal per 100 g.
Roughly 40% of its calories come from protein, with 37% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 10.1 g | 20% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Sodium370 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 86878968
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plain Coconut Yogurt Sprouts | 118 | 0.59 g | 8.2 g | 8.2 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
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| Italian Veggie Ground Gusta | 118 | 14.1 g | 10.6 g | 3.5 g |
| Gusta Veggie Ground Gusta | 118 | 12.9 g | 7.1 g | 3.5 g |
| Everyday Dal Red Lentils, Butternut Squash & Coconut Maya Kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
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| Curry Bowl Butter Chicken Sukhi's | 118 | 11.8 g | 12.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Vegetable Hash Egg White Bites?
100 g of Harvest Vegetable Hash Egg White Bites has 118 kcal.
Is Harvest Vegetable Hash Egg White Bites high in protein?
Harvest Vegetable Hash Egg White Bites contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Harvest Vegetable Hash Egg White Bites?
Harvest Vegetable Hash Egg White Bites has 5.9 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harvest Vegetable Hash Egg White Bites?
Harvest Vegetable Hash Egg White Bites contains 4.2 g of fat per 100 g.
How much sodium is in Harvest Vegetable Hash Egg White Bites?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86878968. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.