Harvest Apple Pancake Mix
Packaged product Sweets and Desserts Private Selection
Harvest Apple Pancake Mix contains 350 kcal per 100 g. A serving, 0.25 cup dry mix, 40 g (40 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 775 mg | 34% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 22.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 3 mg | 17% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars22.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium775 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 5 g | 5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 775 mg | 775 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110126870
- Label serving
- 0.25 cup dry mix (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Sweetened Blueberries Whole Foods | 350 | 0 g | 82.5 g | 1.3 g |
| BOLD cookies and cream protein bar Bold | 350 | 30 g | 28.3 g | 15.8 g |
| Chocolate Raspberry Muffin FGF | 350 | 5 g | 50 g | 15 g |
| Original syrup Publix | 350 | 0 g | 88.3 g | 0 g |
| Carnaby Sweet Mixed Gummies Carnaby Sweet | 350 | 7.5 g | 80 g | 0 g |
| Optimal Collagen Plus Bcaa Chocolate Promix | 350 | 57.3 g | 19.1 g | 3.2 g |
| Sweetened dried cranberries Market Basket | 350 | 0 g | 82.5 g | 0 g |
| Cake de Noel Quai Sud | 350 | 7 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harvest Apple Pancake Mix?
100 g of Harvest Apple Pancake Mix has 350 kcal. Serving, 0.25 cup dry mix, 40 g (40 g): about 140 kcal.
How much protein is in Harvest Apple Pancake Mix?
Harvest Apple Pancake Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.25 cup dry mix, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Harvest Apple Pancake Mix?
Harvest Apple Pancake Mix has 72.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 22.5 g of sugars.
How much fat is in Harvest Apple Pancake Mix?
Harvest Apple Pancake Mix contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Harvest Apple Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harvest Apple Pancake Mix?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654415. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110126870. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.