Harps Sandwich White Bread
Packaged product Meals and Dishes Harps
Harps Sandwich White Bread contains 298 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.5 g | 17% |
| Calcium L | 177 mg | 14% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 85.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium532 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harps
- Barcode
- 0075551210017
- Label serving
- 1 portion (47 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Burrito Tina's | 298 | 7.8 g | 34.5 g | 14.1 g |
| HEB Whole Wheat Ultra Thin & Crispy Pizza Crusts H-E-B Organics | 298 | 10.6 g | 59.6 g | 4.3 g |
| Soft whole meal & grain wraps Coles | 298 | 8.4 g | 45.7 g | 7.8 g |
| Premium Beef Burgers Guinness | 298 | 14.6 g | 4.7 g | 24.3 g |
| No Chicken Burger Sainsburys | 298 | 8.5 g | 27 g | 16.5 g |
| Pizza Brique d’or | 298 | 6.9 g | 52.9 g | 6.5 g |
| Brioche Hamburger Brötchen Küstengold | 298 | 6.9 g | 51.3 g | 6.3 g |
| Schinken&Käse Sandwich time to taste | 298 | 12.8 g | 19.6 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harps Sandwich White Bread?
100 g of Harps Sandwich White Bread has 298 kcal. Serving, 1 portion, 47 g (47 g): about 140 kcal.
How much protein is in Harps Sandwich White Bread?
Harps Sandwich White Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 47 g (47 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Harps Sandwich White Bread?
Harps Sandwich White Bread has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harps Sandwich White Bread?
Harps Sandwich White Bread contains 4.3 g of fat per 100 g.
What vitamins and minerals does Harps Sandwich White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harps Sandwich White Bread?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075551210017. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.