Harmons, premium fruit spread, raspberry
Packaged product Fruits Harmons
Harmons, premium fruit spread, raspberry contains 194 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 250 kcal per 100 g across 1,353 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars44.4 gbelow the median for fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Harmons
- Barcode
- 0019646004716
- Label serving
- 1 Tbsp (18 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White grape juice concentrate, raspberries, cranberry concentrate, and fruit pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Raspberry Fruit Spread with Agave Nectar Premium World of Chia | 194 | 0 g | 44.4 g | 1.7 g |
| Just Fruit Spread 365 Everyday Value | 194 | 0 g | 44.4 g | 0 g |
| Black cherry fruit spread, black cherry 365 Everyday Value | 194 | 0 g | 50 g | 0 g |
| 365 everyday value, just fruit strawberry fruit spread, strawberry 365 Everyday Value | 194 | 0 g | 44.4 g | 0 g |
| Raspberry fruit spread 365 Everyday Value | 194 | 0 g | 44.4 g | 0 g |
| 365 everyday value, fruit spread, strawberry 365 Everyday Value | 194 | 0 g | 44.4 g | 0 g |
| 365 everyday value, fruit spread, apricot 365 Everyday Value | 194 | 0 g | 44.4 g | 0 g |
| Whole foods market, spiced cranberry fruit spread Whole Foods Market | 194 | 0 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, premium fruit spread, raspberry?
100 g of Harmons, premium fruit spread, raspberry has 194 kcal. Serving, 1 tbsp, 18 g (18 g): about 35 kcal.
How much protein is in Harmons, premium fruit spread, raspberry?
Harmons, premium fruit spread, raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 18 g (18 g). About 0% of its calories come from protein.
How many carbs are in Harmons, premium fruit spread, raspberry?
Harmons, premium fruit spread, raspberry has 44.4 g of total carbohydrates per 100 g, including 0 g of fiber and 44.4 g of sugars.
How much fat is in Harmons, premium fruit spread, raspberry?
Harmons, premium fruit spread, raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Harmons, premium fruit spread, raspberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887471. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0019646004716. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.