Harmless Harvest With Pulp
Packaged product Other Foods Harmless Harvest
Harmless Harvest With Pulp contains 25 kcal per 100 g. A serving, 2 serving, 240 ml (240 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 18 mg | 1% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 60 mg | 5% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.4 gbelow the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat0.21 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.21 gbelow the median for other foods (median 1.9 g)
- Sodium15 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 25 kcal |
| Protein | 0.42 g | 0 g |
| Carbohydrates | 12.1 g | 5.8 g |
| Fat | 0.63 g | 0.21 g |
| Fiber | 0.42 g | 0.4 g |
| Sugars | 10 g | 5 g |
| Sodium | 29.2 mg | 15 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0810068900361
- Label serving
- 2 serving (240 ml)
- Category
- Other Foods
Ingredients
organic coconut water, organic coconut meat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmless Harvest With Pulp?
100 g of Harmless Harvest With Pulp has 25 kcal. Serving, 2 serving, 240 ml (240 g): about 60 kcal.
How much protein is in Harmless Harvest With Pulp?
Harmless Harvest With Pulp contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 serving, 240 ml (240 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Harmless Harvest With Pulp?
Harmless Harvest With Pulp has 5.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5 g of sugars.
How much fat is in Harmless Harvest With Pulp?
Harmless Harvest With Pulp contains 0.21 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Harmless Harvest With Pulp?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810068900361. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2664088. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.