Hariyali Soya Chaap
Packaged product Beans and Legumes Himalayan Delight
Hariyali Soya Chaap contains 168 kcal per 100 g. A serving, 3 pieces, 130 g (130 g) provides about 218 kcal.
Roughly 36% of its calories come from protein, with 33% from fat and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 3 mg | 17% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 31%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.5 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat6.2 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium326 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Himalayan Delight
- Barcode
- 0656750206928
- Label serving
- 3 pieces (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hariyali Soya Chaap?
100 g of Hariyali Soya Chaap has 168 kcal. Serving, 3 pieces, 130 g (130 g): about 218 kcal.
Is Hariyali Soya Chaap high in protein?
Hariyali Soya Chaap contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 19.5 g in serving, 3 pieces, 130 g (130 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hariyali Soya Chaap?
Hariyali Soya Chaap has 13.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hariyali Soya Chaap?
Hariyali Soya Chaap contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Hariyali Soya Chaap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hariyali Soya Chaap?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656750206928. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.