Harina integral
Packaged product Other Foods Pureza
Harina integral contains 294 kcal per 100 g. A serving, 50.0 g (50 g) provides about 147 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars | not reported | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7 g)
- Fiber11.6 gin the top quarter of other foods (median 1.9 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pureza
- Barcode
- 0399584136671
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de pommes Biscuiterie des Vénètes | 294 | 4.4 g | 60 g | 4 g |
| Handcrafted vegan truffles Missionary Chocolates | 294 | 5.9 g | 23.5 g | 20.6 g |
| Vacherin Mont d’Or | 294 | 19 g | 0.5 g | 24 g |
| Extra feines Früchtebrot monarc | 294 | 5.4 g | 54 g | 5.2 g |
| Limecurd Robertsons | 294 | 0.8 g | 62 g | 4.8 g |
| vegatable sticks Axe & sledge | 294 | 0 g | 73.5 g | 0 g |
| Massa para pastel Jaboque foods | 294 | 5.8 g | 52.5 g | 6.5 g |
| Bouchées panées blé & oignons Super U | 294 | 14 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina integral?
100 g of Harina integral has 294 kcal. Serving, 50.0 g (50 g): about 147 kcal.
Is Harina integral high in protein?
Harina integral contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.8 g in serving, 50.0 g (50 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Harina integral?
Harina integral has 58 g of total carbohydrates per 100 g, including 11.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina integral?
Harina integral contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0399584136671. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.