Harina de avena integral
Packaged product Other Foods Marimiel
Harina de avena integral contains 368 kcal per 100 g. A serving, 100.0 g (100 g) provides about 368 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 84.3 g | 31% |
| Dietary fiber L | 11 g | 39% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber11 gin the top quarter of other foods (median 1.9 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marimiel
- Barcode
- 0781159565021
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Rainbow Belts Rainbow | 368 | 2.4 g | 82 g | 2.1 g |
| Bounty Protein ? | 368 | 29 g | 30 g | 12.6 g |
| Fitness Fitness | 368 | 9.4 g | 75 g | 1.8 g |
| Tagliatelle Smart | 368 | 14.6 g | 67 g | 4 g |
| Massman Curry Marion's Kitchen | 368 | 7.3 g | 11.7 g | 32.9 g |
| Sour Dudes Sour. Bites Sour Dudes | 368 | 3.2 g | 87.1 g | 0 g |
| Smack Tastik Rocks Nutrition | 368 | 8.6 g | 27 g | 17 g |
| Optifast Nestlé Health Science | 368 | 36.8 g | 41.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de avena integral?
100 g of Harina de avena integral has 368 kcal. Serving, 100.0 g (100 g): about 368 kcal.
How much protein is in Harina de avena integral?
Harina de avena integral contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Harina de avena integral?
Harina de avena integral has 84.3 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de avena integral?
Harina de avena integral contains 0.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781159565021. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.