Harina de Almendra
Packaged product Other Foods ESY
Harina de Almendra contains 393 kcal per 100 g.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Protein L | 40 g | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of other foods (median 7 g)
- Fiber13.3 gin the top quarter of other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat16.7 gabove the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium33.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- ESY
- Barcode
- 7861223844498
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bounce Bounce | 393 | 10.3 g | 47.3 g | 16.3 g |
| BournVita Cadbury | 393 | 6.7 g | 83.3 g | 3.3 g |
| Vanilla Tinkie Tinkie | 393 | 4.4 g | 66.7 g | 12.4 g |
| Vanilla Flavour Vegan Protein HAPPY WAY | 393 | 72 g | 11.3 g | 0.67 g |
| Paella Mix Sainsbury's | 393 | 9 g | 74.7 g | 7.3 g |
| Alfi Marinela | 393 | 4.7 g | 66.7 g | 12 g |
| Performance Protein Trained By JP | 393 | 70 g | 20 g | 3.7 g |
| Mature Coloured Cheddar Morrisons | 393 | 23.3 g | 2.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de Almendra?
100 g of Harina de Almendra has 393 kcal.
Is Harina de Almendra high in protein?
Harina de Almendra contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Harina de Almendra?
Harina de Almendra has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de Almendra?
Harina de Almendra contains 16.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Harina de Almendra?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861223844498. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.