Haricots verts extra fins
Packaged product Beans and Legumes Freshona
Haricots verts extra fins contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).
100 g provides 6,363,636% of the Daily Value for selenium, 529,412% of the Daily Value for Vitamin B6 and 155% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.28 mg | 0% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 9,000 mg | 529,412% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 29.9 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3,500,000 µg | 6,363,636% |
| Iodine L | 233 µg | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for beans and legumes (median 1.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 2.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.8 g)
- Fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium0.28 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 284 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20004217
- Quantity
- 440 g
- Label serving
- 100 g
- Category
- Canned green beans
- Packaging
- Metal,Box,fr:boite-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green beans, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts entiers Colruyt | 26 | 1.5 g | 2.9 g | 0.5 g |
| Duo haricots verts haricots beurre coupés très fins Auchan | 26 | 1.6 g | 2.7 g | 0.5 g |
| Haricots verts Freshona | 26 | 1.2 g | 4.3 g | 0.1 g |
| Haricots verts Rochambeau | 26 | 1.6 g | 3 g | 0.2 g |
| Haricots verts Rochambeau | 26 | 1.6 g | 3 g | 0.2 g |
| Haricots verts Delhaize | 26 | 1.6 g | 2.9 g | 0.3 g |
| Haricots verts extra-fins coupés Auchan | 26 | 1.4 g | 2.7 g | 0.5 g |
| Haricots verts extra-fins vapeur Marque Repère | 26 | 1.9 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts extra fins?
100 g of Haricots verts extra fins has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Haricots verts extra fins?
Haricots verts extra fins contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.4 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 1.5 g).
How many carbs are in Haricots verts extra fins?
Haricots verts extra fins has 2.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts extra fins?
Haricots verts extra fins contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Haricots verts extra fins contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (6,363,636% DV), Vitamin B6 (529,412% DV), iodine (155% DV), Vitamin A (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts extra fins?
100 g contains 0.28 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20004217. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.