Haribo
Packaged product Sweets and Desserts Haribo
Haribo contains 345 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 80 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 1 g)
- Sugars80 gin the top quarter of sweets and desserts (median 61 g)
- Saturated fat0.5 gabove the median for sweets and desserts (median 0.1 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Sherbert Fizz Stix Life Savers | 345 | 2.7 g | 79 g | 1.8 g |
| Bonbons fruités fraise Hema | 345 | 0.9 g | 77.3 g | 1.9 g |
| Dropharingen Katja | 345 | 0.3 g | 86 g | 0.1 g |
| Haribo Supermix Haribo | 345 | 6.3 g | 80 g | 0.5 g |
| Sour Gummy Mango Lot 100 | 345 | 7.2 g | 78.7 g | 0.2 g |
| Chick 'n' Mix Gift Box Haribo | 345 | 5.9 g | 80 g | 0.5 g |
| Gummies Push pop gummy pop it’s | 345 | 3.5 g | 81 g | 0 g |
| Alpenliebe Just Jelly | 345 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo?
100 g of Haribo has 345 kcal.
How much protein is in Haribo?
Haribo contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Haribo?
Haribo has 80 g of total carbohydrates per 100 g, including 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haribo?
Haribo contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012035962296. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.