Haribo
Packaged product Sweets and Desserts Haribo
Haribo contains 350 kcal per 100 g. A serving, 10 piece, 40 g (40 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 45 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 1 g)
- Sugars45 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squashies Bubble Gum Flavour Swizzels | 350 | 2.5 g | 82.5 g | 0 g |
| Skwinklote skwinklote | 350 | 0 g | 82.5 g | 2.5 g |
| Haribo Berries Haribo | 350 | 1.1 g | 86 g | 0.5 g |
| Ufonauten Frisia | 350 | 0.5 g | 87 g | 0.5 g |
| Gummies Sweet Sixteen | 350 | 2.5 g | 82.5 g | 0 g |
| Haribo Sweets Berries Haribo | 350 | 1.1 g | 86 g | 0.5 g |
| Sour Cherry Cola Flavour Gummy Candy Koala | 350 | 5 g | 77.5 g | 0 g |
| Sour blueberry Candy Kittens | 350 | 3.8 g | 81 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo?
100 g of Haribo has 350 kcal. Serving, 10 piece, 40 g (40 g): about 140 kcal.
How much protein is in Haribo?
Haribo contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 10 piece, 40 g (40 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Haribo?
Haribo has 77.5 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haribo?
Haribo contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686371718. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.