haribo
Packaged product Sweets and Desserts Haribo
Haribo contains 323 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 51.6 g | |
| Added sugars L | 51.6 g | 103% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 1 g)
- Sugars51.6 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium48 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 74.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 51.6 g | 51.6 g |
| Sodium | 48.4 mg | 48 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Liquorice Panda | 323 | 3.6 g | 75 g | 0.4 g |
| Fini jerry cherries Fini | 323 | 6 g | 76 g | 0 g |
| Mega XXL strawberry Fini | 323 | 6 g | 76 g | 0 g |
| Sour worms Vita Goods Co | 323 | 6.5 g | 77.4 g | 0 g |
| Caramel tendre Bonbest | 323 | 2.9 g | 69 g | 0.7 g |
| Red fish Circle K | 323 | 0 g | 83.9 g | 0 g |
| Mix Consum | 323 | 6 g | 76 g | 0 g |
| Bokados kojak fiesta | 323 | 3.1 g | 77 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haribo?
100 g of haribo has 323 kcal.
How much protein is in haribo?
Haribo contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in haribo?
Haribo has 74.2 g of total carbohydrates per 100 g, including 51.6 g of sugars.
How much fat is in haribo?
Haribo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in haribo?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543635. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042238724099. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.