HappyO’s
Packaged product Other Foods Best Choice
HappyO’s contains 390 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 244% of the Daily Value for Vitamin B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2.1 mg | 159% |
| Niacin (B3) L | 24.4 mg | 153% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 293 µg | 73% |
| Vitamin B12 L | 5.9 µg | 244% |
| Calcium L | 537 mg | 41% |
| Iron L | 35.1 mg | 195% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 317 mg | 7% |
| Zinc L | 22 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for other foods (median 6.9 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat7.3 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium488 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Folic acid L | 293 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038595571
- Quantity
- 14 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12.5 g | 7.5 g |
| Energy supershake Pulsin | 390 | 66.4 g | 8.7 g | 8.8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2.3 g | 91.7 g | 1.7 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30.3 g | 0.5 g | 29.5 g |
| Delites Fantastic | 390 | 6 g | 68.8 g | 9.6 g |
| Brownie Sprouts | 390 | 4.9 g | 56.1 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HappyO’s?
100 g of HappyO’s has 390 kcal.
Is HappyO’s high in protein?
HappyO’s contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in HappyO’s?
HappyO’s has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars.
How much fat is in HappyO’s?
HappyO’s contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does HappyO’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HappyO’s?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633936. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070038595571. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.