Hanfsamen geschält
Packaged product Other Foods Rapunzel
Hanfsamen geschält contains 599 kcal per 100 g. A serving, 100 g (100 g) provides about 599 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 172% of the Daily Value for magnesium, 100% of the Daily Value for zinc and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 599 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.1 g | |
| Protein L | 30 g | 60% |
| Iron L | 13 mg | 72% |
| Magnesium L | 721 mg | 172% |
| Zinc L | 11 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat52 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040021261
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashewkerne Tadim | 599 | 19.9 g | 18.6 g | 47.2 g |
| Cocoa Nibs Power foods | 599 | 12.8 g | 17 g | 55 g |
| Roux blanc Knorr | 599 | 6.8 g | 49 g | 41 g |
| Bà Rịa 76 Marou | 599 | 8.4 g | 45.6 g | 42.6 g |
| Beurre cacahuète crunchy Whole earth | 599 | 30 g | 12 g | 46 g |
| kaju Tadim | 599 | 20 g | 19 g | 47 g |
| Sternberger Schokoladenerzen, bitter Starnberg Ammersee | 599 | 4.6 g | 33 g | 47.5 g |
| mezcla semillas Biocop | 599 | 17.8 g | 20.9 g | 49.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanfsamen geschält?
100 g of Hanfsamen geschält has 599 kcal. Serving, 100 g (100 g): about 599 kcal.
Is Hanfsamen geschält high in protein?
Hanfsamen geschält contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Hanfsamen geschält?
Hanfsamen geschält has 2.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanfsamen geschält?
Hanfsamen geschält contains 52 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Hanfsamen geschält contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (172% DV), zinc (100% DV) and iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hanfsamen geschält?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040021261. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.