Hand-Picked Apples
Hand-Picked Apples contains 57 kcal per 100 g. A serving, 123 g, 1 apple (123 g) provides about 70 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10.6 g | |
| Protein L | 0.24 g | 0.5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.24 gbelow the median for fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars10.6 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Gala apples
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Aldi | 57 | 0.5 g | 12 g | 0.5 g |
| Compote pomme mangue orange Materne | 57 | 0.3 g | 12 g | 0.5 g |
| Fresh Blueberries Woolworths | 57 | 0.7 g | 14.5 g | 0.3 g |
| Whole blueberries frozen Früt | 57 | 0.7 g | 14.5 g | 0.3 g |
| Fresh Kefir - Mixed Berry Dorset Dairy Co | 57 | 3.2 g | 6.6 g | 1.9 g |
| Antioxidant Fruit Blend Great Value | 57 | 0.71 g | 12.1 g | 0.36 g |
| Red Apples H-E-B | 57 | 0 g | 13.6 g | 0 g |
| Mixed Berries Aldi | 57 | 0.9 g | 11 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand-Picked Apples?
100 g of Hand-Picked Apples has 57 kcal. Serving, 123 g, 1 apple (123 g): about 70 kcal.
How much protein is in Hand-Picked Apples?
Hand-Picked Apples contains 0.24 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.3 g in serving, 123 g, 1 apple (123 g). About 2% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Hand-Picked Apples?
Hand-Picked Apples has 13.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand-Picked Apples?
Hand-Picked Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hand-Picked Apples?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383703684. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.