Hamburger Enriched Buns
Packaged product Meals and Dishes Gold Medal
Hamburger Enriched Buns contains 256 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 116% of the Daily Value for Folate (B9), 107% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 1.3 mg | 107% |
| Riboflavin (B2) L | 0.81 mg | 63% |
| Folate (B9) L | 465 µg | 116% |
| Calcium L | 140 mg | 11% |
| Iron L | 7 mg | 39% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Medal
- Barcode
- 0078410046300
- Label serving
- 1 roll (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hamburger Buns Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| White Hamburger Buns IGA | 256 | 7 g | 46.5 g | 4.7 g |
| Chicken Tikka Masala Flatbread Sandwiches Bolani | 256 | 11.6 g | 23.3 g | 11.6 g |
| Enriched Hamburger Buns Founders Street | 256 | 9.3 g | 46.5 g | 2.3 g |
| White Hamburger Bun Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Chicken Tikka Masala Flatbread Sandwich Bolani | 256 | 11.6 g | 23.3 g | 11.6 g |
| White hamburger Buns Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Hamburger Buns Drug Mary | 256 | 7 g | 48.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Enriched Buns?
100 g of Hamburger Enriched Buns has 256 kcal. Serving, 1 roll, 43 g (43 g): about 110 kcal.
How much protein is in Hamburger Enriched Buns?
Hamburger Enriched Buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Hamburger Enriched Buns?
Hamburger Enriched Buns has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Enriched Buns?
Hamburger Enriched Buns contains 3.5 g of fat per 100 g.
What vitamins and minerals does Hamburger Enriched Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (116% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (63% DV), iron (39% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078410046300. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.